the best apps for dietary restrictions, health matters and saving some money (because being an adult is way too expensive, let’s be real)
- Spoonful
- Find Me Gluten Free
- Monash FODMAP
- Flo
- DaysyView
- Ibotta
For those with dietary restrictions:
- Spoonful
- this app makes finding Low FODMAP foods sooo much easier; you can scan a product’s label and the app will let you know how the item fits in the diet
- you can also create shopping lists and get substitution ideas to keep your tummy happy!
- price: free
- availability: App Store & Google Play; US, Canada, UK, Australia & New Zealand
- Monash FODMAP
- another great app if you’re on the Low FODMAP diet
- this is the most accurate list of low and high FODMAP foods, as it is run by the university that created the diet
- you can also track your reintroductions, symptoms, and even your 💩
- price: $7.99 App Store, $9.00 Google Play
- availability: everywhere
- Find Me Gluten Free
- find gluten free options on the go, great for travel or to find more safe options near home
- you can also use this on your computer, I personally love the map feature
- price: free
- availability: App Store & Google Play, find details on countries and cities here
For menstrual/reproductive health:
- Flo
- track your period, ovulation and other menstrual symptoms with this handy app
- has super useful articles tailored to your cycles, and awesome support groups
- price: free
- availability: App Store & Google Play
- DaysyView
- this app is supplemental to the Daysy Fertility Tracker
- the Daysy tracks your cycle using your basal body temperature
- can be used to achieve, or avoid, pregnancy
- price: free (but the Daysy Fertility Tracker is definitely an investment)
- more on natural period/contraception options coming soon
- availability: App Store & Google Play
- this app is supplemental to the Daysy Fertility Tracker
For saving $$$:
- Ibotta
- scan your grocery receipts to earn cash back on your purchases
- you can find deals before or after you shop, but I prefer looking beforehand (when I have time) so I can see if there are deals I want to use
- deals vary week by week, I especially love the any item/brand opportunities!
- once you earn $20 back, you can cash out through PayPal or various gift cards
- price: free
- availability: App Store & Google Play
- scan your grocery receipts to earn cash back on your purchases
Shop with Ibotta in-store and online get up to $20 in Welcome Bonuses!
What’s apps do you love? Any I should check out? Lmk in the comments!
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