TRIGGER WARNING – restrictive eating & food fear related to Low FODMAP diet. This is hard for me to talk about because it’s something that was my reality for well over a year. At first the Low FODMAP diet was Read more…
free from: gluten, dairy, grains & refined sugar (vegan & Low FODMAP friendly) When people ask me what I miss most on my diet, I always say mac & cheese. Sure there are some dairy and gluten free substitutes out Read more…
Secret creamy smoothie ingredients below… Smoothies are my go to meal because they rarely upset my stomach, and I love a sweet treat. I often get asked how I make my smoothies so thick and creamy, so I wanted to Read more…
free from: gluten, dairy, grains & refined sugar (paleo & Low FODMAP friendly) Homemade sugar free jam made without the nasty additives in store-bought jam. I never would have thought I’d make my own jam, but now I won’t have Read more…
free from: gluten, dairy, grains & refined sugar (paleo & Low FODMAP friendly) This recipe for one bowl pancakes is SO easy. As the name suggests, you’ll only need one bowl to prep the pancakes. These are especially convenient when Read more…
free from: dairy, grains, gluten & refined sugar (paleo friendly) These banana chocolate chip muffins are such an easy recipe to make. I usually have all of the ingredients on hand and it’s a great treat to have throughout the Read more…