My name is Olivia, aka Liv! I have dealt with IBS and chronic pain for most of my life. A few years ago, I decided it was time to seek healing and began the Low FODMAP diet. Since then I have had a multitude of diagnoses and dietary changes.
I started this page because I want to help others, like me, who struggle with dietary restrictions and still want to enjoy food. Many of my recipes are Paleo, Anti-Candida, Gluten Free, Dairy Free and/or Low FODMAP–and I’m always down to help you adapt a recipe to your needs!
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Questions? Want to collab? Let me know: