Tummy Friendly Holiday Gift Guide 2020

gift options for your loved ones with stomach problems Looking for some gifts for the upcoming holiday season? I comprised a few lists below depending on what you’re looking for! There are three categories: For the Baker Comfort Gifts Sweet Treats In these lists, you can find anything from cookbooks and baking mixes to heatingContinue reading “Tummy Friendly Holiday Gift Guide 2020”

Chicago Food Guide

ft. recommendations for those with dietary restrictions and people who just love good food For those who have been following me for a while, you know this was originally just a Google Doc because I didn’t have a better way to share it. Well now that I have a website, I gave my guide aContinue reading “Chicago Food Guide”

How Restrictive Diets Like Low FODMAP Can Become Problematic

{trigger warning: restrictive eating & food fear} This is hard for me to talk about because it’s something that was my reality for well over a year. At first the Low FODMAP diet was helpful, I was going to the bathroom more regularly and although the diet was hard, I thought it was worth it.Continue reading “How Restrictive Diets Like Low FODMAP Can Become Problematic”

Tips for Making the Creamiest Smoothies

plus a simple recipe that’ll taste like a strawberry milkshake! Smoothies are my go to meal because they rarely upset my stomach, and I love a sweet treat. I often get asked how I make my smoothies so thick and creamy, so I wanted to share some simple tips with you all–along with an easyContinue reading “Tips for Making the Creamiest Smoothies”