free from: caffeine, dairy, gluten, grains and refined sugar (vegan friendly) Chai lattes are my favorite drink. When I get one from a coffee shop, it’s always full of caffeine and sugar which my stomach can’t always handle. I’ve tried making them at home for a while and they never Read more…
no more added sugars, gums or other gross ingredients found in store bought juices! I’ve been wanting to make my own homemade green juice for a while because many store bought options have unnecessary ingredients. Plus the juices that have smaller ingredient lists are soo expensive! With the help of Read more…
free from: gluten, grains, dairy & refined-sugar (paleo & vegan friendly) Perfect for when you want a flavorful warm drink, but don’t want to upset your tummy with coffee. I discovered London Fog Lattes a week ago and was instantly obsessed so I had to make my own tummy friendly Read more…
free from: dairy, grains & gluten (paleo, Low FODMAP and vegan friendly) All you need to make homemade almond milk is four ingredients, a blender & a nut milk bag. I never would have thought I’d make my own almond milk. It seemed like a ridiculous amount of work when Read more…
free from: dairy, gluten, caffeine & refined sugar (vegan, paleo and Low FODMAP friendly) This vegan golden mylk latte features my favorite spice: turmeric. Turmeric is a natural anti-inflammatory that aids in digestion, and can also help with nausea, period cramps, and more. It has an earthy taste, which makes Read more…
free from: gluten, dairy, grains & refined sugar (vegan friendly) Although many St. Patrick’s Day events have been canceled this year, you can still celebrate with this healthy, homemade shamrock shake. I was obsessed with Shamrock Shakes in college. After cutting out dairy and refined sugars, I found myself missing Read more…
Secret creamy smoothie ingredients below… Smoothies are my go to meal because they rarely upset my stomach, and I love a sweet treat. I often get asked how I make my smoothies so thick and creamy, so I wanted to share some simple tips with you all–along with an easy Read more…