My name is Olivia, aka Liv! I have been living with a few chronic illnesses since my early 20s. I aim to control my symptoms as naturally as possible, which means a lot of restrictions on what I eat. At first I only focused on what I could no longer eat, but eventually shifted my mindset to getting creative with the foods I can eat!
I started this page because I want to help others like me who struggle with dietary restrictions and/or chronic illness and still want to enjoy food. Many of my recipes are some mix of gluten free, dairy free, refined-sugar free, grain free, and/or vegan–and I’m always down to help you adapt a recipe to your needs!
Breakfast taco recipe was featured October 2021.
Article about Liv's journey and a recipe featured in Spring 2021 issue.
Free from: gluten and dairy (Low FODMAP friendly) I found out that Nestle Toll House makes allergy friendly chocolate chips now (yes they’re dairy free!) so I had to take a spin on their classic Read more…
free from: gluten, dairy and grains I eat salmon often, mainly in the form of salmon salad. When I saw this recent interview with Elizabeth Olsen on the Kelly Clarkson show I knew I had Read more…
free from: gluten, dairy and nuts (vegan friendly) These granola bites are a one bowl recipe, so easy to make for the week ahead. The ingredients are simple and likely items you already have in Read more…