A foodie with chronic illness trying to make food fun again. All Recipes are Gluten Free and Dairy Free.
Owner of Liv Well Eat Well
I have been living with a few chronic illnesses since my early 20s. I aim to control my symptoms as naturally as possible, which means a lot of restrictions on what I eat. At first, I only focused on what I could no longer eat, but eventually shifted my mindset to getting creative with the foods I can eat!
I started this page because I want to help others like me who struggle with dietary restrictions and/or chronic illness and still want to enjoy food. Many of my recipes are some mix of gluten free, dairy free, refined-sugar free, grain free, and/or vegan–and I’m always down to help you adapt a recipe to your needs!
See more Vegan Recipes —>
Whether you live in Chicago, or are planning a trip, this Gluten Free Chicago Food Guide can help you find a new gluten free spot. All places on this list offer gluten free options, along with dairy free options. Some take more precautions than others for cross contamination. Some offer vegan options as well. You…
Keep readingSee more Elimination Diet Friendly —>
Breakfast taco recipe was featured October 2021.
Article about Liv’s journey and a recipe featured in Spring 2021 issue.