My name is Olivia, aka Liv! I have been living with a few chronic illnesses since my early 20s. I aim to control my symptoms as naturally as possible, which means a lot of restrictions on what I eat. At first I only focused on what I could no longer eat, but eventually shifted my mindset to getting creative with the foods I can eat!

I started this page because I want to help others like me who struggle with dietary restrictions and/or chronic illness and still want to enjoy food. Many of my recipes are some mix of gluten free, dairy free, refined-sugar free, grain free, and/or vegan–and I’m always down to help you adapt a recipe to your needs!

As Seen In

Living Non-GMO Logo

Living Non-GMO

The Non-GMO Project's Blog

Breakfast taco recipe was featured October 2021.

Hope Magazine Logo

Hope Magazine

Magazine empowering women leaders

Article about Liv's journey and a recipe featured in Spring 2021 issue.

Recent Posts

Check out my recent recipes and blog posts
Granola Bites

Granola Bites

free from: gluten, dairy and nuts (vegan friendly) These granola bites are a one bowl recipe, so easy to make for the week ahead. The ingredients are simple and likely items you already have in Read more…

Get in Touch

Email me at survivinglowfodmap@gmail.com.
Follow me on Instagram and Facebook.

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