My name is Olivia, aka Liv! I have been living with a few chronic illnesses since my early 20s. I aim to control my symptoms as naturally as possible, which means a lot of restrictions on what I eat. At first I only focused on what I could no longer eat, but eventually shifted my mindset to getting creative with the foods I can eat!

I started this page because I want to help others like me who struggle with dietary restrictions and/or chronic illness and still want to enjoy food. Many of my recipes are some mix of gluten free, dairy free, refined-sugar free, grain free, and/or vegan–and I’m always down to help you adapt a recipe to your needs!

As Seen In

Living Non-GMO Logo

Living Non-GMO

The Non-GMO Project's Blog

Breakfast taco recipe was featured October 2021.

Hope Magazine Logo

Hope Magazine

Magazine empowering women leaders

Article about Liv's journey and a recipe featured in Spring 2021 issue.

Recent Posts

Check out my recent recipes and blog posts
Vegan Broccoli Salad

Vegan Broccoli Salad

free from: gluten and dairy (vegan friendly) In honor of Veganuary, I’m trying to incorporate more vegan meals into my life. This vegan broccoli salad is easy to make and a crowd pleaser! I’ve brought Read more…

Vegan Breakfast Casserole

Vegan Breakfast Casserole

free from: gluten and dairy (vegan friendly) In honor of Veganuary, I’m trying to incorporate more vegan meals into my life. This vegan breakfast casserole is simple, delicious and only five ingredients! I know replacement Read more…

Winter Fruit Salad

Winter Fruit Salad

free from: gluten & dairy (vegan friendly) Fruit salad is so common in the summer, but it’s truly underrated in the winter! I find it so refreshing and delicious all year round. Here is my Read more…

Get in Touch

Email me at survivinglowfodmap@gmail.com.
Follow me on Instagram and Facebook.

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