A foodie with chronic illness trying to make food fun again. All Recipes are Gluten Free and Dairy Free.
Owner of Liv Well Eat Well
I have been living with a few chronic illnesses since my early 20s. I aim to control my symptoms as naturally as possible, which means a lot of restrictions on what I eat. At first, I only focused on what I could no longer eat, but eventually shifted my mindset to getting creative with the foods I can eat!
I started this page because I want to help others like me who struggle with dietary restrictions and/or chronic illness and still want to enjoy food. Many of my recipes are some mix of gluten free, dairy free, refined-sugar free, grain free, and/or vegan–and I’m always down to help you adapt a recipe to your needs!
See more Vegan Recipes —>
If you live in Chicago, or plan to travel here, you’ll want to bookmark this Chicago food guide. It is continuously growing as I find new spots that are worthy of sharing. You’ll find an interactive map below, and my thoughts on most of the establishments included. If I don’t discuss a restaurant on the…Keep reading
See more Elimination Diet Friendly —>
Breakfast taco recipe was featured October 2021.
Article about Liv’s journey and a recipe featured in Spring 2021 issue.