How Restrictive Diets Like Low FODMAP Can Become Problematic

{trigger warning: restrictive eating & food fear} This is hard for me to talk about because it’s something that was my reality for well over a year. At first the Low FODMAP diet was helpful, I was going to the bathroom more regularly and although the diet was hard, I thought it was worth it.Continue reading “How Restrictive Diets Like Low FODMAP Can Become Problematic”