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Guide to Cooking Gluten and Dairy Free

This guide to cooking gluten and dairy free has all the tips and tricks to making your favorite recipes without any gluten or dairy. Created by Liv of LivWellEatWell who has been gluten free and dairy free since 2018. There are even tips for vegan baking as well.

What’s included for only $5:

  • Flour Alternatives
  • Milk Alternatives
  • Butter Alternatives
  • Cheese Alternatives
  • Egg Substitutes
  • Recipes
  • Conversion Chart

Once you submit the form below, you will be provided a link to download the guide. You must download before exiting this page. If you have any issues accessing your guide, contact Liv at survivinglowfodmap@gmail.com.

Guide to Cooking Gluten and Dairy Free

Price: $5.00
Whether you’re new to cooking with dietary restrictions or just looking to up your cooking game, this is the guide for you. Learn about substitutions and the benefits of each, along with some recipes and other tips.
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Disclaimer: These suggestions are based on my experiences and opinions. I am not a professional, just a foodie who loves to get creative in the kitchen.

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photo of Liv from LivWellEatWellABOUT OLIVIA, AKA LIV!

Owner of Liv Well Eat Well

I have been living with a few chronic illnesses since my early 20s. I aim to control my symptoms as naturally as possible, which means a lot of restrictions on what I eat. At first, I only focused on what I could no longer eat, but eventually shifted my mindset to getting creative with the foods I can eat!

I started this page because I want to help others like me who struggle with dietary restrictions and/or chronic illness and still want to enjoy food. Many of my recipes are some mix of gluten free, dairy free, refined-sugar free, grain free, and/or vegan–and I’m always down to help you adapt a recipe to your needs!

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