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Paleo Pumpkin Pancakes

November 30, 2020 by Liv Well Eat Well 2 Comments

free from: gluten, dairy, grains and refined-sugar (paleo friendly)

Fall may be coming to an end, but I’m certainly not done with my pumpkin recipes! Pumpkin adds such a comforting flavor and texture to baked goods, I want it in everything…so why not paleo pumpkin pancakes?!

These pancakes are SO easy to make. This entire recipe should take less than 20 minutes.

pumpkin pancakes
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Recipe Details

These paleo pumpkin pancakes are gluten free, dairy free and grain free. As the name suggests, they are paleo friendly and low in sugar–see below for a refined-sugar free swap.

These are fluffy, delicious and truly taste like fall. They also reheat well, so these are an easy option to make ahead for the week. Enjoy with maple syrup, berries, chocolate and more!

What You Need

  • Cassava flour
  • Almond flour
  • Tapioca Starch
  • Maple Sugar
  • Baking powder
  • Salt
  • Cinnamon
  • Cloves
  • Almond milk
  • Canned pumpkin
  • Eggs
  • Avocado oil
  • Vanilla

For the cassava flour, I used Otto’s Naturals – code livwell gets you 10% off your order.

pumpkin pancakes

Substitutions:

For a refined-sugar free swap, replace maple sugar with brown coconut sugar. To make vegan, swap in flax eggs. You can also swap the tapioca starch for corn starch if needed.

I received a question on whether these can be made into waffles, and I don’t see why it wouldn’t work! It’s a very sturdy batter. Let me know if you try it.

pumpkin pancakes

Paleo Pumpkin Pancakes

These paleo pumpkin pancakes are a must try! They are so thick and tasty, perfect for fall or anytime of the year truly.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Breakfast
Cuisine American
Servings 12 pancakes

Ingredients
  

  • 1 cup cassava flour
  • 1/2 cup almond flour
  • 1 cup tapioca starch
  • 1/2 cup maple sugar
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp cloves
  • 1 1/4 cup almond milk
  • 1 can pumpkin puree
  • 2 eggs
  • 2 tbsp avocado oil
  • 1 tsp vanilla

Instructions
 

  • Whisk together all dry ingredients in a large bowl.
  • Then in another bowl, beat milk, pumpkin, eggs, oil and vanilla together.
  • Mix wet mixture into dry mixture until well combined.
  • Cook one pancake at a time on oiled griddle until batter is used up.
Keyword gluten free fall treats, gluten free pancakes, paleo recipes, pumpkin pancakes

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Filed Under: Breakfast, Holidays Tagged With: Recipes

Previous Post: « Tummy Friendly Holiday Gift Guide 2020
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Reader Interactions

Comments

  1. Debra Guzzardo

    November 30, 2020 at 3:02 pm

    What a great way to use extra pumpkin. These look amazing.

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    • livwelleatwell

      November 30, 2020 at 3:07 pm

      Thank you! 🙂

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photo of Liv from LivWellEatWellABOUT OLIVIA, AKA LIV!

Owner of Liv Well Eat Well

I have been living with a few chronic illnesses since my early 20s. I aim to control my symptoms as naturally as possible, which means a lot of restrictions on what I eat. At first, I only focused on what I could no longer eat, but eventually shifted my mindset to getting creative with the foods I can eat!

I started this page because I want to help others like me who struggle with dietary restrictions and/or chronic illness and still want to enjoy food. Many of my recipes are some mix of gluten free, dairy free, refined-sugar free, grain free, and/or vegan–and I’m always down to help you adapt a recipe to your needs!

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