How to Explain Your Illness to Others

“these conversations are never easy but if it’s with the right people, they’ll understand” Sharing health issues with others can be very personal and intimidating. Here are some quick tips for starting the conversation: decide up front how much you’re willing to share and stay firm with those boundaries be clear on your limitations andContinue reading “How to Explain Your Illness to Others”

Nut and Dairy Free Pesto

free from: gluten, dairy, nuts and refined sugar. this is vegan too! Since I’ve recently cut out tomatoes I’ve had to get more creative with my sauce options. Earlier this week, I shared a dairy free alfredo sauce and decided to take it a step further with this pesto recipe. Traditional pesto has always hurtContinue reading “Nut and Dairy Free Pesto”