Tummy Friendly Holiday Gift Guide 2021

gifts to make your gut and soul happy Last year I made a gift guide with IBS friendly gifts and it was a hit–so we’re here for round two! Hope you find some gifts for your wish list, or for your loved ones with tummy problems. FOR THE BATHROOM Poo-Pouri – a pleasant way toContinue reading “Tummy Friendly Holiday Gift Guide 2021”

Gluten Free Vegan Oreo Truffles

made without gluten, dairy and eggs. That’s right, they’re vegan!! If you follow my Instagram, you’ll know I’m obsessed with the gluten free Oreos. We pretty much have a box in the house at all times. I recently remembered a childhood fave of these truffles made using Oreos. I decided to create them with theContinue reading “Gluten Free Vegan Oreo Truffles”

Lemon Blueberry Zucchini Muffins (or Mini Loaves)

gluten & dairy free Every summer growing up we had ALL the zucchini things because of my mom’s garden. No joke, we had zucchini for every meal–muffins, zucchini parmesan, cake, cookies and more. You’d think I’d be sick of zucchini recipes by now but they’re still one of my favorite parts of summer. This isContinue reading “Lemon Blueberry Zucchini Muffins (or Mini Loaves)”

How to Explain Your Illness to Others

“these conversations are never easy but if it’s with the right people, they’ll understand” Sharing health issues with others can be very personal and intimidating. Here are some quick tips for starting the conversation: decide up front how much you’re willing to share and stay firm with those boundaries be clear on your limitations andContinue reading “How to Explain Your Illness to Others”