Homemade Sugar Free Jam

free from all of the nasty additives found in store bought jams I don’t know about you, but I LOVE jam. I will eat in on anything: bread, rice cakes, waffles, or even just a spoon. Unfortunately, sweeteners (like pectin and high fructose corn syrup) found in store bought jams kill my stomach. I’m notContinue reading “Homemade Sugar Free Jam”

One Bowl Chocolate Chip Pancakes

the easiest and thickest pancakes you’ll ever make These babies are anti-candida and paleo friendly. They can be Low FODMAP if consumed in small servings (1-2 pancakes)! These do not need syrup, but if you’re looking for a refined sugar free option check out Lakanto’s maple flavored syrup. The following recipe makes 8-10 pancakes 1Continue reading “One Bowl Chocolate Chip Pancakes”

Banana Chocolate Chip Muffins

dairy, grain, gluten & refined sugar free goodness (paleo & candida friendly) This is such an easy recipe to make. I usually have all of the ingredients on hand and it’s a great treat to have throughout the week. The following recipe makes 9 moist, fluffy muffins. If you’d rather make a loaf, double thisContinue reading “Banana Chocolate Chip Muffins”