Kale Hummus

free from: gluten and dairy (vegan and low histamine friendly)

This kale hummus is such a yummy, nutritious recipe. It can be used as a dip, or on top of a salad or bowl.

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Recipe Details

Kale hummus is gluten free, vegan, and low histamine friendly. The ingredients are super simple and healthy. It’s a fun twist on the classic hummus. Also, as someone who hates vegetables this is an easy way to sneak some green into my diet.

I’ve had this with celery (as pictured), gluten free crackers, and on top of a salad. It’s delicious so many ways.

What You Need

• Chickpeas
• Tahini
• Olive oil
• Water
• Kale
• Spices: salt, pepper, garlic powder, parsley, dill, turmeric

Substitutions:

With this being a simple recipe, there aren’t many possibilities for substitutions. You could swap the oil if needed, or spinach instead of kale. If you can’t have garlic, feel free to omit.

Kale Hummus

This kale hummus is a fun twist on a classic recipe. It is vegan, gluten free, and an easy way to sneak some veggies into your diet.

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Resting Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Appetizer, Side Dish

Cuisine Mediterranean

Servings 5

Equipment

• 1 blender or food processor

Ingredients

  

• 1 can chickpeas
• 2 tbsp tahini
• 2 tbsp olive oil
• 1-2 tbsp water
• Handful of kale
• Spices (to taste): salt, pepper, garlic powder, parsley, dill, turmeric

Instructions

 

• Add all ingredients except water to a food processor/blender. Mix on low speed, if not mixing well start to add a little water at a time. Blend until smooth and creamy.
• Put in fridge for at least an hour to thicken, then enjoy.

Keyword easy hummus recipe, green dip, kale hummus

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