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Salmon Salad

May 18, 2020 by Liv Well Eat Well 6 Comments

free from: gluten and dairy (low fodmap, paleo, keto & whole30 friendly options)

This salmon salad is now a weekly staple in my lunches. Probably not the best way to start a recipe, but I always want to be honest with you all. I HATE fish. There are some shellfish I tolerate, but otherwise I’ve always been disgusted with anything that tastes fishy.

HOWEVER, this recipe has me loving salmon. I’m not kidding. All the other flavors blend together so well that a fish hater (me) can’t get enough of the salad.

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Recipe Details

I had the salmon salad on a gluten free bun, but you could put this on a rice cake, bagel, lettuce wrap, cucumber slices, etc. It’s pretty versatile so choose what fits best in your diet!

I used Primal Kitchen‘s mayo for a sugar and canola free option.

This is best eaten within 1-2 days and should stay refrigerated.

Minimal Ingredients

  • Pink salmon
  • Mayo
  • Lemon juice
  • Spices: dill, basil, paprika, ground mustard, salt and pepper
  • Optional: dried cranberries

Substitutions:

Besides the bun, there aren’t many substitutions to be made for this recipe. Choose a mayo that works best for you. The cranberries are optional if you don’t want dried fruit, you could also try halved grapes!

salmon salad

Salmon Salad

Gluten and dairy free salmon salad. A simple recipe to pack for lunch, can be made for most diets depending on what you eat it with!
Print Recipe Pin Recipe
Prep Time 8 minutes mins
Cook Time 0 minutes mins
Total Time 8 minutes mins
Course Main Course
Cuisine American
Servings 1

Ingredients
  

  • 1 can pink salmon
  • 2 tbsp mayo
  • 1/4 tsp lemon juice
  • A dash of dill, basil, paprika, ground mustard, salt and pepper

Optional

  • 1 tbsp dried cranberries

Instructions
 

  • Drain salmon and put into medium bowl. Debone if needed (some cans will have bones, read your labels!).
  • Add mayo and lemon juice to bowl, mix until salmon is fully coated. Now slowly add a dash of each spice. Be generous with the spices, except for the ground mustard. Keep adding spices until the taste is to your liking.
  • Mix in dried cranberries for a little bit of sweetness. Serve as desired.
Keyword dairy free recipes, Easy gluten free recipes, salmon salad

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Filed Under: Savory Tagged With: Recipes

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Reader Interactions

Comments

  1. Joe

    May 18, 2020 at 9:10 pm

    Looks delicious and easy too

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    • livwelleatwell

      May 18, 2020 at 9:10 pm

      Thank you, it is!

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  2. Deb

    May 18, 2020 at 9:10 pm

    Yum. I love this simple yet delicious.

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    • livwelleatwell

      May 18, 2020 at 9:10 pm

      True that!

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  3. Kenneth

    October 27, 2023 at 2:53 pm

    Great blog I enjoyed reaading

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    • livwelleatwell

      October 27, 2023 at 9:12 pm

      Thank you!

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photo of Liv from LivWellEatWellABOUT OLIVIA, AKA LIV!

Owner of Liv Well Eat Well

I have been living with a few chronic illnesses since my early 20s. I aim to control my symptoms as naturally as possible, which means a lot of restrictions on what I eat. At first, I only focused on what I could no longer eat, but eventually shifted my mindset to getting creative with the foods I can eat!

I started this page because I want to help others like me who struggle with dietary restrictions and/or chronic illness and still want to enjoy food. Many of my recipes are some mix of gluten free, dairy free, refined-sugar free, grain free, and/or vegan–and I’m always down to help you adapt a recipe to your needs!

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