Mom’s Chocolate Chip Cookies

thank you to my wonderful and creative mom for coming up with this DELISH recipe Make these yummy cookies to keep you busy while social distancing, and then you’ll have a great snack to comfort you through these next few (possibly stressful) weeks! Makes 30 sugary, gooey and chocolaty Low FODMAP cookies 2 1/4 cupContinue reading “Mom’s Chocolate Chip Cookies”

Vegan & Sugar-Free Shamrock Shake

you can skip the drive thru this time Although many St. Patrick’s Day events have been canceled this year, you can still celebrate with this healthy, homemade shamrock shake. The following recipe makes one serving: 1/2 cup almond milk 2 frozen bananas 4-6 fresh spinach leaves A drop of peppermint extract 1 tbsp cacao nibsContinue reading “Vegan & Sugar-Free Shamrock Shake”

How Restrictive Diets Like Low FODMAP Can Become Problematic

{trigger warning: restrictive eating & food fear} This is hard for me to talk about because it’s something that was my reality for well over a year. At first the Low FODMAP diet was helpful, I was going to the bathroom more regularly and although the diet was hard, I thought it was worth it.Continue reading “How Restrictive Diets Like Low FODMAP Can Become Problematic”

Vegan and Gluten Free Mac & Cheese

also grain, dairy and refined sugar free. safe for paleo and anti-candida diets, with a Low FODMAP option. When people ask me what I miss most on my diet, I always say mac & cheese. Sure there are some dairy and gluten free substitutes out there, but they’re full of gross chemicals and never tasteContinue reading “Vegan and Gluten Free Mac & Cheese”

Tips for Making the Creamiest Smoothies

plus a simple recipe that’ll taste like a strawberry milkshake! Smoothies are my go to meal because they rarely upset my stomach, and I love a sweet treat. I often get asked how I make my smoothies so thick and creamy, so I wanted to share some simple tips with you all–along with an easyContinue reading “Tips for Making the Creamiest Smoothies”

Homemade Sugar Free Jam

free from all of the nasty additives found in store bought jams I don’t know about you, but I LOVE jam. I will eat in on anything: bread, rice cakes, waffles, or even just a spoon. Unfortunately, sweeteners (like pectin and high fructose corn syrup) found in store bought jams kill my stomach. I’m notContinue reading “Homemade Sugar Free Jam”

One Bowl Chocolate Chip Pancakes

the easiest and thickest pancakes you’ll ever make These babies are anti-candida and paleo friendly. They can be Low FODMAP if consumed in small servings (1-2 pancakes)! These do not need syrup, but if you’re looking for a refined sugar free option check out Lakanto’s maple flavored syrup. The following recipe makes 8-10 pancakes 1Continue reading “One Bowl Chocolate Chip Pancakes”

Banana Chocolate Chip Muffins

dairy, grain, gluten & refined sugar free goodness (paleo & candida friendly) This is such an easy recipe to make. I usually have all of the ingredients on hand and it’s a great treat to have throughout the week. The following recipe makes 9 moist, fluffy muffins. If you’d rather make a loaf, double thisContinue reading “Banana Chocolate Chip Muffins”