Liv Well Eat Well

Paleo Pumpkin Pancakes

Tummy Friendly Holiday Gift Guide 2020

Avocado Chickpea Salad

Alternative Flours

Paleo Pumpkin Donuts

Gluten Free Chicago Food Guide

S’mores Cookie Skillet

Chicken Spring Rolls (Low FODMAP Recipe)

Natural Period Products

Salmon Salad

ABOUT OLIVIA, AKA LIV!

Owner of Liv Well Eat Well

I have been living with a few chronic illnesses since my early 20s. I aim to control my symptoms as naturally as possible, which means a lot of restrictions on what I eat. At first, I only focused on what I could no longer eat, but eventually shifted my mindset to getting creative with the foods I can eat!

I started this page because I want to help others like me who struggle with dietary restrictions and/or chronic illness and still want to enjoy food. Many of my recipes are some mix of gluten free, dairy free, refined-sugar free, grain free, and/or vegan–and I’m always down to help you adapt a recipe to your needs!